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Different fruits to solve different health problems

1, what to eat to lose weight? Recommended fruits: apple, grapefruit, bananas, tomatoes, kiwi, lemon, they are rich in pectin, cellulose, vitamin C; accelerate the detoxification efficacy and reduce heat absorption, help digestion.

2, skin whitening eat what? Recommendation: cherry fruit, guava, papaya, grape, they are rich in vitamin E; vitamin antioxidant, prevention of skin pigmentation, eliminate dark spots, chloasma.

3, to prevent skin wrinkles to eat what? Recommended fruit: mango, kiwi, papaya, they contain carotene and the one and only enzyme; can stimulate the vitality of skin cells, promote waste discharge, helps to maintain the elasticity of the collagen, effectively delay the appearance of wrinkles.

4, anti-aging what to eat? Recommended fruits: apples and oranges walnuts, pomegranate, cherry, this fruit contains cellulose, vitamins and fructose; antioxidant effect, increase skin elasticity, reduce wrinkles.

5, what to eat blood? Recommended fruit: cherry, jujube, longan, purple grapes, they are rich in iron elements; iron regulating qi blood enriching effect.

6, improve the insomnia what to eat? Recommended fruit: banana, longan, jujube, apple, they are rich in vitamin B6, 5 - serotonin material, protein; effective enable people to stay away from depression, nourishing and soothe the nerves, promote sleep.

7, protect eyesight to eat what? Recommended fruit: mango, papaya, orange, grapefruit, they are rich in vitamins, Huw Rob Su; can prevent dry eyes, vision loss and blindness.

8, improve diabetes eat what? Recommended fruits: grapefruit, snow lotus fruit, cherry, lemon, grapefruit,   their rich ingredients - chromium containing a similar insulin and a name of naringenin composition, snow lotus fruit, bananas contain relatively high fructo oligosaccharides, other rich pectin; favorable balance of human body lower blood sugar, insulin secretion and glucose levels. Effect of.

9, the kidney to eat what? Recommended fruits: litchi, cherry, grape, mulberry, longan, they are rich in amino acid, vitamin B1, vitamin C; improve anemia and kidney deficiency of Yang of the body. Impotence Nourishing Qi effect.

10, the stomach to eat what? Recommendation: kiwi fruit, figs, citrus, they are rich in vitamins, fiber, minerals and trace elements; stimulate intestinal, spleen and stomach, solid strength.

11, reduce pathogenic fire to eat what? Recommended fruits: bananas, pears, grapes, apples, watermelon, they are rich in vitamins, crude fiber; heat and thirst quencher, Qingwei Liangxue, Runchang catharsis, antihypertensive diuretic.

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